Wellness is the Secret to Ageing Well

Posted on August 08, 2014 by Stef Boadle | 0 Comments

Wellness to me is how well rounded your life is. Have you struck a healthy balance, meaning that you are ageing well, loving your life?

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Posted in carla wrenn, education, happiness, health, inspire, integrative naturopath, natural medicine, naturopath, over a cup of tea, over a cuppa, tea, tea healh, wellness, wellness wheel

A Cup of Tea with Leigh Russell - 'Fear'

Posted on April 16, 2014 by Stef Boadle | 0 Comments

If I could have one superpower, it would be the ability to turn fear down in people, so they could more easily lead authentic & meaningful lives. What is your poison of choice when it comes to internal fear - fear of failure? Fear of being wrong? Fear of what people will think? Fear of leaving a job you hate because the alternative is unknown? Imagine what kind of place our world would be and what would be achieved, if we were all able to be free of the inner critics that reside in our head.

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Posted in being the best you, collaboration, drinkmoretea, education, fear, inspire, inspired heads, leigh russell, over a cuppa